Ageless with 8 Natural Step

Always wear sunscreen to protect skin from ultraviolet light exposure, the biggest contributor to premature aging. Choose a sunscreen with SPF 15. Do not forget to apply also to the ear leaf.

Drink grape juice (grape juice) or other juices that contain antioxidant vitamin C. Antioxidants can protect the skin from cell damage caused by free radicals in the pollution. If you prefer, can also drink red wine (red wine) 1 cup a day.

Eating tomatoes, especially in the form of puree or canned tomatoes. Tomatoes contain lycopene, an antioxidant that may help slow the aging skin.

Eating oily fish such as tuna, salmon, and mackerel because they contain omega-3 fatty acids, which keep the heart healthy, beautiful skin glow, and prevent depression.

Try meditation. In addition to lowering levels of stress, meditation also regulate breathing so that helps transport oxygen to the skin.

Sleep 7 to 8 hours a night to strengthen the immune system and help to regenerate cells.

Laughter. Laughter is good cause the release of endorphins that induce pleasure and relieve anxiety, stress, and tension.

Do not smoke. In addition to endanger the health, smoking can lead to the development of fine lines and wrinkles, especially around the mouth.